Directions:
- Take avocados out of shells remove pit and mash.
- Cut lemon in half, squeeze 1/2 the lemon onto the avocados and stir.
- Chop red onion into very small pieces and add to mixture.
- Crush garlic and add to mixture.
- Mix in yogurt.
- Mix in onion powder.
- Mix in mayonnaise.
- Cube tomato into bite size chunks.
- Add Tabasco (or other hot/spicy) sauce.
- Cover bowl and chill for 2 hours. Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.71 Kcal (1707 kJ) | ||
| Calories from fat | 336.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 57% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 81.35mg | 3% | |
| Potassium | 1155.28mg | 25% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.93 Kcal (603 kJ) | ||
| Calories from fat | 118.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 57% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 28.72mg | 3% | |
| Potassium | 407.84mg | 25% | |
| Total Carbs | 7.99g | 8% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 5.28g | 60% | |
| Protein | 1.85g | 10% | |
| Vitamin C | 10.3mg | 49% | |
| Iron | 0.7mg | 12% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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