Directions:
- To make the omelet: in a 10 non-stick skillet, add about a teaspoon of oil, allow the pan to heat for about 30 seconds, then add the 2 beaten eggs. Swirl the beaten eggs around until one side is evenly cooked, then flip the omelet over to cook the other side.
- Transfer omelet to a plate and cut omelet into strips, set aside.
- In a wok, add oil and allow pan to heat up; add onion and ginger and sauté for 5 minutes, or until onion is translucent.
- Stir in broccoli, green beans, carrot and garlic. Add salt, if using, and stir-fry over medium heat 8 to 10 minutes, until vegetables are tender-crisp.
- Stir in chopped leafy greens and sugar snap peas, cook until they turn bright green.
- Fluff the cooked rice, and add to wok, along with the soy sauce, green onion and omelet strips.
- Serve hot, topped with the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.92 Kcal (1787 kJ) | ||
| Calories from fat | 177.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 595.31mg | 25% | |
| Potassium | 897.6mg | 19% | |
| Total Carbs | 49.54g | 17% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 109.8mg | 183% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 113.4mg | 630% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 30% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 31% | |
| Sodium | 109.97mg | 25% | |
| Potassium | 165.82mg | 19% | |
| Total Carbs | 9.15g | 17% | |
| Sugars | 1.9g | 41% | |
| Dietary Fiber | 2.36g | 51% | |
| Protein | 3.54g | 38% | |
| Vitamin C | 20.3mg | 183% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 20.9mg | 630% | |
| Calcium | 40.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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