Directions:
- Cut the rolls in half, then take a sliver of the base so that they lie flat.
- Remove a little of the crumb.
- Spread them lightly with enough butter to crisp.
- Arrange them on a baking sheet and grill for about 5 minutes, or until they are crisp and golden.
- Meanwhile, heat the refried beans over a low heat in a small saucepan.
- Scoop the beans into the rolls, then sprinkle the grated cheese on top.
- Pop back under the grill until the cheese melts.
- Serve with the tomato salsa and garnish with salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.27 Kcal (1521 kJ) | ||
| Calories from fat | 234.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 73.82mg | 25% | |
| Sodium | 967.68mg | 40% | |
| Potassium | 356.01mg | 8% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 332.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 176.23 Kcal (738 kJ) | ||
| Calories from fat | 113.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 40% | |
|---|---|---|---|
| Cholesterol | 35.81mg | 25% | |
| Sodium | 469.43mg | 40% | |
| Potassium | 172.71mg | 8% | |
| Total Carbs | 8.3g | 6% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 7.27g | 30% | |
| Vitamin C | 4.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 161.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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