Directions:
- 1. Preheat the oven to 350 °F (180 °C), and prepare 12 muffin cups with papers or cooking spray.
- 2. In a large bowl, mix together the egg, molasses, buttermilk, flax, and salt, and add the dates to the batter.
- 3. In a separate bowl, mix together the flour and baking soda (and cinnamon).
- 4. Gently stir the flour mixture (and orange rind and vanilla) into the egg mixture.
- 5. Fill the muffin cups 2/3 full. Bake for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.
- Per serving: 165 calories, 30 g carbohydrate, 4 g protein, 3 g fat Nutritional analysis provided by Other From Nancy Clark's Sports Nutrition Guidebook by Nancy Clark, M.S., R.D. Copyright 2008 by Human Kinetics Publishers, Inc. Excerpted by permission of Human Kinetics, Champaign, IL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.03 Kcal (59 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 225mg | 9% | |
| Potassium | 29.19mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.64g | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 1% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 1% | |
| Sodium | 1048.61mg | 9% | |
| Potassium | 136.03mg | 1% | |
| Total Carbs | 6.01g | 0% | |
| Sugars | 5.12g | 4% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 3g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 116.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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