Directions:
- Preheat oven to 350F and grease a muffin pan.
- Combine 1 3/4 cups flour, baking soda, cinnamon and salt in a large bowl.
- In another bowl, combine eggs, both sugars, oil, and sweet potatoes; beat at medium speed until blended.
- Make a well in the center of the dry ingredients; add the wet ingredients into this well and stir just until moistened.
- Dredge pecans and dates in 1/4 cup flour; fold into muffin mixture.
- Fill muffin tins to 3/4 full and bake for 27-30 minutes.
- Remove from pans immediately and cool on wire racks.
- (Alternatively, fill mini muffin tins and bake for 12-14 minutes, to yield 4 dozen muffins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.45 Kcal (1250 kJ) | ||
| Calories from fat | 133.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 482.5mg | 20% | |
| Potassium | 170.32mg | 4% | |
| Total Carbs | 40.5g | 13% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 416.17 Kcal (1742 kJ) | ||
| Calories from fat | 186.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 23% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 6% | |
| Sodium | 672.81mg | 20% | |
| Potassium | 237.49mg | 4% | |
| Total Carbs | 56.47g | 13% | |
| Sugars | 29.97g | 86% | |
| Dietary Fiber | 4.79g | 14% | |
| Protein | 5.13g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 9% | |
| Calcium | 99.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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