Molasses-Glazed Chicken Wings Recipe

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Ingredients:

Serving

20 chicken wings
1/4 cup vegetable oil
1 cup packed brown sugar
2 tbsp molasses
2 tsp paprika
2 tsp dried thyme
1 tsp garlic powder
1 1/2 tsp salt
1 1/2 tsp fresh ground black pepper

Directions:

Preheat oven to 180.C.
In a food processor or blender, combine the ingredients for the rub and process until mixture is well blended.
In a large bowl, toss the chicken wings in the oil until the wings are completely coated, add the molasses rub and toss again until all the wings are coated.
Place the seasoned wings in a large roasting pan & bake for 35-40 mins or until wings are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.11 Kcal (3555 kJ)
Calories from fat	418.46 Kcal
		% Daily Value*
Total Fat	46.5g	72%
Cholesterol	361.2mg	120%
Sodium	2358.37mg	98%
Potassium	730.42mg	16%
Total Carbs	51.18g	17%
Sugars	46.67g	187%
Dietary Fiber	3.45g	14%
Protein	57.62g	115%
Vitamin C	0.2mg	0%
Iron	7.1mg	40%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	247.46 Kcal (1036 kJ)
Calories from fat	121.95 Kcal
		% Daily Value*
Total Fat	13.55g	72%
Cholesterol	105.26mg	120%
Sodium	687.3mg	98%
Potassium	212.87mg	16%
Total Carbs	14.91g	17%
Sugars	13.6g	187%
Dietary Fiber	1.01g	14%
Protein	16.79g	115%
Vitamin C	0.1mg	0%
Iron	2.1mg	40%
Calcium	39.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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