Moist Molasses Bran Muffins Recipe

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Moist Molasses Bran Muffins
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Ingredients
10
Count
Nutrition
837
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Combine wheat bran, flour, baking soda and baking powder. Stir in nuts and raisins.
  2. In a separate bowl, mix, applesauce, mild, molasses, oil and egg. Add to dry ingredients and stir until just moist.
  3. Spoon into greased muffin tin and bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.03 Kcal (3504 kJ)
Calories from fat 167.69 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 81.84mg 27%
Sodium 397.51mg 17%
Potassium 1639.72mg 35%
Total Carbs 162.58g 54%
Sugars 66.21g 265%
Dietary Fiber 19.04g 76%
Protein 17.41g 35%
Vitamin C 2.1mg 3%
Iron 9.6mg 53%
Calcium 268.2mg 27%
Amount Per 100 g
Calories 282.73 Kcal (1184 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 29%
Cholesterol 27.64mg 27%
Sodium 134.27mg 17%
Potassium 553.87mg 35%
Total Carbs 54.92g 54%
Sugars 22.37g 265%
Dietary Fiber 6.43g 76%
Protein 5.88g 35%
Vitamin C 0.7mg 3%
Iron 3.2mg 53%
Calcium 90.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar

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