Moist, Healthy Meatloaf in the Crock Pot Recipe

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Moist, Healthy Meatloaf in the Crock Pot
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Ingredients
11
Count
Nutrition
455
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. Mix first ten ingrdients and shape into a loaf. Refrigerate overnight (to let flavors blend).
  2. In the morning, spray crockpot bowl with non-stick spray. Slice tomatoes over the bottom of the crockpot, and gently set the refrigerated loaf on top of the tomatoes.
  3. Cook on low for 8-10 hours. Serve with salsa, if desired!
  4. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.12 Kcal (1905 kJ)
Calories from fat 121.4 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 195.86mg 65%
Sodium 911.47mg 38%
Potassium 1367.57mg 29%
Total Carbs 32.01g 11%
Sugars 16.08g 64%
Dietary Fiber 7.88g 32%
Protein 52.1g 104%
Vitamin C 3.6mg 6%
Iron 1.8mg 10%
Calcium 241mg 24%
Amount Per 100 g
Calories 197.32 Kcal (826 kJ)
Calories from fat 52.63 Kcal
% Daily Value*
Total Fat 5.85g 21%
Cholesterol 84.92mg 65%
Sodium 395.17mg 38%
Potassium 592.92mg 29%
Total Carbs 13.88g 11%
Sugars 6.97g 64%
Dietary Fiber 3.42g 32%
Protein 22.59g 104%
Vitamin C 1.5mg 6%
Iron 0.8mg 10%
Calcium 104.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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