Directions:
- In a shallow bowl, melt butter.
- In a large resealable plastic bag, combine the potato flakes, cheese, and garlic powder.
- Dip chops, one at a time, in butter, then place in bag; seal and shake to coat.
- In a large skillet, cook chops in oil over medium heat for 7-8 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.79 Kcal (2335 kJ) | ||
| Calories from fat | 311.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.58g | 53% | |
|---|---|---|---|
| Cholesterol | 122.3mg | 41% | |
| Sodium | 1264.77mg | 53% | |
| Potassium | 939.3mg | 20% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 32.48g | 65% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 276.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 295.61 Kcal (1238 kJ) | ||
| Calories from fat | 164.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 53% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 41% | |
| Sodium | 670.29mg | 53% | |
| Potassium | 497.8mg | 20% | |
| Total Carbs | 16.54g | 10% | |
| Sugars | 2.2g | 17% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 17.21g | 65% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 11% | |
| Calcium | 146.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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