Directions:
- Gather ingredients; that's one 14.5 oz can of diced tomatoes (no salt), one 15.5 oz can of low-salt kidney beans, and the other stuff as listed.
- Heat olive oil; add onions and cook until translucent.
- Add parsley and garlic, stir.
- Add mushrooms; cook for a minute or two.
- Add other ingredients; cook for about five minutes.
- Serve alone, or with rice, egg noodles, or whatever else your heart desires.
- Munch happy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Sodium | 105.35mg | 4% | |
| Potassium | 696.23mg | 15% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 2mg | 11% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.04 Kcal (222 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Sodium | 37.52mg | 4% | |
| Potassium | 247.94mg | 15% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 3.04g | 34% | |
| Dietary Fiber | 2.02g | 23% | |
| Protein | 2.33g | 13% | |
| Vitamin C | 13.3mg | 62% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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