Modified Mark's Fabulous Bean Dish |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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High in iron, vitamin A, protein, fiber, and yum! Ingredients:
1 large onion, cut into half-rings |
411 g tomatoes, diced |
115 g kidney beans, canned |
1/2 cup parsley, fresh, cut up |
4 oz mushrooms, sliced |
2 tsp basil leaves |
2 tsp oregano leaves |
1 clove garlic, minced |
1 tbls olive oil |
2 tbls cilantro |
Directions:
1. Gather ingredients; that's one 14.5 oz can of diced tomatoes (no salt), one 15.5 oz can of low-salt kidney beans, and the other stuff as listed.
2. Heat olive oil; add onions and cook until translucent.
3. Add parsley and garlic, stir.
4. Add mushrooms; cook for a minute or two.
5. Add other ingredients; cook for about five minutes.
6. Serve alone, or with rice, egg noodles, or whatever else your heart desires.
7. Munch happy!
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