Directions:
- Heat a saucepan over medium heat, when it has reached full heat, add in the olive oil. Mix in the onion and garlic then cook, stirring until tender, around 3 minutes. Add in the broth, and stir well to loosen any bits that may be in the bottom of the pan.
- When the broth reaches a boil, add in the orzo pasta. Reduce the heat to low, cover and simmer for 15 minutes, (until pasta has absorbed the liquid). To avoid sticking, stir intermittently, especially towards the end. Season with salt and pepper prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.17 Kcal (851 kJ) | ||
| Calories from fat | 130.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 133.08mg | 6% | |
| Potassium | 96.45mg | 2% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 87.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 22% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 2% | |
| Sodium | 88.64mg | 6% | |
| Potassium | 64.25mg | 2% | |
| Total Carbs | 10.31g | 5% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 1.4mg | 3% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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