Directions:
- Cut tops off of tomatoes and hollow out with a spoon, reserve & chop flesh from inside, throw out juice, or freeze for soup.
- Place tomatoes in square baking dish.
- In a large bowl mix quinoa, beans,left over tomato flesh, 1 cup cheese, salsa, cumin and salt to taste.
- Stuff tomatoes with mixture, top with remaining cheese.
- Bake at 350 for 20 minutes or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.48 Kcal (2728 kJ) | ||
| Calories from fat | 261.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 45% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 26% | |
| Sodium | 723.57mg | 30% | |
| Potassium | 1483.57mg | 32% | |
| Total Carbs | 60.17g | 20% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 38.23g | 76% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.7mg | 21% | |
| Calcium | 773.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 45% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 26% | |
| Sodium | 162.69mg | 30% | |
| Potassium | 333.57mg | 32% | |
| Total Carbs | 13.53g | 20% | |
| Sugars | 2.15g | 38% | |
| Dietary Fiber | 2.94g | 52% | |
| Protein | 8.6g | 76% | |
| Vitamin C | 5.9mg | 44% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.8mg | 21% | |
| Calcium | 174mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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