Mock Refried Beans Recipe

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Mock Refried Beans
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Ingredients:

Directions:

  1. Put tomatoes into the food processor and process until thoroughly pureed.
  2. Add cumin, onion, and garlic and process.
  3. Add sunflower seeds and almonds and process to desired texture. For a creamier consistency, process longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.19 Kcal (2362 kJ)
Calories from fat 357.71 Kcal
% Daily Value*
Total Fat 39.75g 61%
Sodium 24.88mg 1%
Potassium 785.34mg 17%
Total Carbs 31.25g 10%
Sugars 6.6g 26%
Dietary Fiber 10.2g 41%
Protein 32.21g 64%
Vitamin C 14.4mg 24%
Iron 6.4mg 36%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 275.08 Kcal (1152 kJ)
Calories from fat 174.41 Kcal
% Daily Value*
Total Fat 19.38g 61%
Sodium 12.13mg 1%
Potassium 382.9mg 17%
Total Carbs 15.24g 10%
Sugars 3.22g 26%
Dietary Fiber 4.97g 41%
Protein 15.7g 64%
Vitamin C 7mg 24%
Iron 3.1mg 36%
Calcium 121.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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