Directions:
- Preheat oven to 350.
- Spray 1 quart dish (oven proof) with pam ( or similar ).
- Rinse, drain and pat dry shirataki noodles.
- Wisk together egg whites, splenda, cinnamon & nutmeg.
- Add shirataki noodles, stir to combine, pour into dish.
- Bake 30 minutes or until egg whites are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 181.07mg | 8% | |
| Potassium | 30.24mg | 1% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 238.74 Kcal (1000 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 407.97mg | 8% | |
| Potassium | 68.14mg | 1% | |
| Total Carbs | 55.36g | 8% | |
| Sugars | 2.87g | 5% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 4.14g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 9% | |
| Calcium | 577.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Toast
Egg whites, Milk, non-fat, Cinnamon, Nutmeg, Vanilla and 2 more.. -
Spiced Pecan-Cherry Crunch Mix
Egg white, Sugar, Ground cinnamon, Ground nutmeg, Salt and 5 more.. -
Apple and Sweet Potato Casserole
Apples, peeled, cored , and cut into thin slices and 4 more.. -
Spiced Nuts
Pecans, Egg whites , unbeaten, Sugar, Cinnamon, Nutmeg -
Easy Fruit Soup & Whole Wheat Scones
Whole wheat flour, White flour, Baking powder and 17 more.. -
Pumpkin Cheesecake - Low Carb!
Neufchatel cheese, softened, Sour cream and 13 more.. -
Splenda D Cheesecake Sugar-Free Low-Carb
Graham cracker crumbs, Splenda granular, sugar substitute and 16 more.. -
Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)
Spaghetti squash, Eggs, Egg whites and 4 more.. -
Perfectly Peach Cobbler
Fat-free margarine, melted, Flour and 9 more..
Also Try
-
Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)
Spaghetti squash, Eggs, Egg whites and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
