Mock Lobster Recipe

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Mock Lobster
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place monk fish fillets in a large saucepan and add the whole onion and enough water to just cover fish.
  3. Bring to a slow boil and cook for 20 minutes.
  4. Remove fish fillets to a buttered casserole dish.
  5. Mix together the soup and milk and pour over fish.
  6. Top with buttered bread curmbs and butter cut into small pieces.
  7. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.83 Kcal (1582 kJ)
Calories from fat 167.83 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 61.24mg 20%
Sodium 314.97mg 13%
Potassium 558.37mg 12%
Total Carbs 33.3g 11%
Sugars 7.71g 31%
Dietary Fiber 2.53g 10%
Protein 18.27g 37%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 151.83 Kcal (636 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 29%
Cholesterol 24.61mg 20%
Sodium 126.57mg 13%
Potassium 224.38mg 12%
Total Carbs 13.38g 11%
Sugars 3.1g 31%
Dietary Fiber 1.02g 10%
Protein 7.34g 37%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 6%
Iron 0.7mg 10%
Calcium 74.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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