Mock Chop Suey Recipe

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Mock Chop Suey
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Ingredients:

Directions:

  1. Fry bacon slightly.
  2. Add beef and onions.
  3. Mix ingredients.
  4. Bake in covered casserole dish 1 1/2 to 2 hours at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.4 Kcal (1111 kJ)
Calories from fat 146.21 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 49.31mg 16%
Sodium 256.97mg 11%
Potassium 354.79mg 8%
Total Carbs 14.34g 5%
Sugars 2.4g 10%
Dietary Fiber 1.25g 5%
Protein 15.33g 31%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 168.75 Kcal (707 kJ)
Calories from fat 92.96 Kcal
% Daily Value*
Total Fat 10.33g 25%
Cholesterol 31.35mg 16%
Sodium 163.39mg 11%
Potassium 225.58mg 8%
Total Carbs 9.12g 5%
Sugars 1.52g 10%
Dietary Fiber 0.79g 5%
Protein 9.75g 31%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 5%
Iron 1mg 9%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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