Corn Chowder IV Recipe

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Corn Chowder IV
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Ingredients:

Directions:

  1. Place potatoes in a large pot with water to just cover; bring to a boil, then reduce heat and simmer until just tender, 15 minutes.
  2. Meanwhile, cook bacon over medium heat in a large skillet with onion until just crisp. Drain and set aside.
  3. When potatoes are just tender, stir bacon mixture, creamed corn, evaporated milk, milk, margarine, cheese, salt and pepper into the pot. Heat, stirring, 10 minutes, until cheese and margarine are melted and mixture is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.46 Kcal (823 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 9.53mg 3%
Sodium 169.07mg 7%
Potassium 464.66mg 10%
Total Carbs 25.69g 9%
Sugars 5.87g 23%
Dietary Fiber 3.74g 15%
Protein 4.9g 10%
Vitamin C 3.4mg 6%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 120.84 Kcal (506 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 13%
Cholesterol 5.86mg 3%
Sodium 103.99mg 7%
Potassium 285.81mg 10%
Total Carbs 15.8g 9%
Sugars 3.61g 23%
Dietary Fiber 2.3g 15%
Protein 3.01g 10%
Vitamin C 2.1mg 6%
Vitamin A 0.7mg 39%
Iron 0.7mg 7%
Calcium 47.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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