Ingredients:
- 1/2 cup of shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)
Directions:
- Bring Penne Noodles to a Boil as directed and add Frozen Peas, Carrots, & the Onions.
- Cook till Noodles are Done.
- Drain and add other ingredients except the topping and pour into a casserole dish.
- Add topping.
- Bake in a preheated oven for 20 minutes on 350° Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.48 Kcal (316 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 4% | |
| Sodium | 138.07mg | 6% | |
| Potassium | 111.21mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 7% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 4% | |
| Sodium | 215.73mg | 6% | |
| Potassium | 173.77mg | 2% | |
| Total Carbs | 8.4g | 2% | |
| Sugars | 3.38g | 9% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 4.5g | 6% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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