Directions:
- Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth. Divide ice cubes into 4 large glasses, and pour coffee mixture over the ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 23.52mg | 1% | |
| Potassium | 309.74mg | 7% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.55 Kcal (120 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 8.01mg | 1% | |
| Potassium | 105.48mg | 7% | |
| Total Carbs | 6.89g | 7% | |
| Sugars | 4.89g | 57% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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