MMmmm Spinach that you will Love! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/3 cups packed fresh cooked spinach, chopped finely (or use frozen thawed , squeezed after cooking)
2/3 cup fine dry breadcrumb
1 cup grated cheddar cheese
2 tbsp onions, grated
salt
pepper
2 large eggs, beaten
1 cup milk
1/2 cup soft buttered bread crumb

Directions:

Mix chopped spinach, dry crumbs, cheese onion and season with salt& pepper Blend eggs& milk, add to spinach mixture, stir well.
Butter 4 custard cups and spoon the mixture into the cups (3 1/2 cups).
Top with buttered crumbs.
Place custard cups into a pan of hot water (water half way the cups).
Bake in 350F for 30 minutes or until the custard is set and top is golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.3 Kcal (1140 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	128.88mg	43%
Sodium	439.15mg	18%
Potassium	502.89mg	11%
Total Carbs	17.76g	6%
Sugars	5.61g	22%
Dietary Fiber	3.5g	14%
Protein	18.46g	37%
Vitamin C	6mg	10%
Vitamin A	0.9mg	31%
Iron	3.3mg	19%
Calcium	477.7mg	48%

Amount Per 100 g
Calories	103.17 Kcal (432 kJ)
Calories from fat	50.81 Kcal
		% Daily Value*
Total Fat	5.65g	23%
Cholesterol	48.83mg	43%
Sodium	166.39mg	18%
Potassium	190.53mg	11%
Total Carbs	6.73g	6%
Sugars	2.13g	22%
Dietary Fiber	1.33g	14%
Protein	7g	37%
Vitamin C	2.3mg	10%
Vitamin A	0.4mg	31%
Iron	1.3mg	19%
Calcium	181mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheeseburger Pie

In.baked pastry shell, Ground beef, Chopped green pepper and 13 more..
Salmon Rissoles(Patties)

Old potatoes, Salmon, Chopped fresh parsley and 9 more..
Mom's Meatballs

Lean ground beef (15 % fat ), Breadcrumbs, Parmesan cheese and 6 more..
Breakfast Bake

Ground hot sausage, cooked, and crumbled and 7 more..
Ranch Chicken Casserole

Chicken parts, rinsed (12 pieces) and 12 more..
Fried Frog's Legs

Legs, skin removed, Saltine crackers, crushed and 9 more..
Savoury Bread Pudding With Fiddleheads & Mushrooms

Fiddleheads, Butter, Sliced mushrooms, Onion, chopped and 7 more..
Chicken Florentine

Frozen chopped spinach, thawed and 11 more..
Tub's Favorite Meat Loaf

Egg, Milk and 8 more..
Cheese and Tomato Rarebit

Soft breadcrumbs, Grated cheddar cheese, Strained tomato and 2 more..
Albondigas (Meatballs)

Onion, finely chopped, Ground pork, Ground beef and 16 more..
Cheeseburger Meatloaf

Beaten egg, Cheddar cheese soup, Soft breadcrumbs and 5 more..
Imperial Chicken Bake

Dry breadcrumbs, Parmesan cheese, Minced fresh parsley and 8 more..