Mmmm Mushroom Gravy Recipe

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Mmmm Mushroom Gravy
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat.
  2. Add onion and garlic; cook, stirring often, until softened, about 5 minutes.
  3. Add mushrooms and cook, stirring often, until they begin to release their juices, about 10 minutes.
  4. Add broth, tamari (or soy sauce), thyme and sage; simmer for 10 minutes.
  5. Mix cornstarch and water in a small bowl. Stir into the sauce and simmer, stirring often, until slightly thickened, about 10 minutes more.
  6. Season with pepper.
  7. If you prefer a smooth gravy, pass it through a fine sieve (discard mushrooms and onions).
  8. Enjoy hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.17 Kcal (336 kJ)
Calories from fat 29.2 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 0.69mg 0%
Sodium 735.72mg 31%
Potassium 205.14mg 4%
Total Carbs 11.08g 4%
Sugars 2.56g 10%
Dietary Fiber 1.24g 5%
Protein 2.64g 5%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 70.85 Kcal (297 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 5%
Cholesterol 0.61mg 0%
Sodium 650.18mg 31%
Potassium 181.29mg 4%
Total Carbs 9.79g 4%
Sugars 2.26g 10%
Dietary Fiber 1.09g 5%
Protein 2.33g 5%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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