Portobello Mushroom :) Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

1 tsp extra virgin olive oil
1/3 medium onions, diced
1/3 clove garlic, chopped
1/2 tsp chili powder
1/8 tsp ground cayenne pepper
20 g mushrooms , cut into 1/2 inch pieces
30 g tomato
20 g red kidney beans
20 g corn
10 g celery
1/8 tsp ground black pepper

Directions:

DIRECTIONS
Heat the oil in a large pot over medium heat, and cook the onions until tender. Stir in the garlic, chili powder, and cayenne pepper. Mix the mushrooms into the skillet, and continue cooking, stirring frequently, 10 minutes, or until tender.
Pour the tomatoes and beans into the skillet. Season with salt and pepper. Reduce heat to low, cover, and simmer 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.88 Kcal (674 kJ)
Calories from fat	50.2 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Sodium	39.89mg	2%
Potassium	578.53mg	12%
Total Carbs	22.69g	8%
Sugars	4.08g	16%
Dietary Fiber	5.66g	23%
Protein	6.86g	14%
Vitamin C	10.3mg	17%
Iron	2.1mg	12%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	34.84 Kcal
		% Daily Value*
Total Fat	3.87g	9%
Sodium	27.68mg	2%
Potassium	401.47mg	12%
Total Carbs	15.75g	8%
Sugars	2.83g	16%
Dietary Fiber	3.93g	23%
Protein	4.76g	14%
Vitamin C	7.2mg	17%
Iron	1.5mg	12%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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