Directions:
- Sift together flour, salt, baking powder, baking soda, cinnamon, nutmeg and brown sugar.
- Peel core and dice apple, walnuts, raisins and mix into dry ingredients.
- Mix milk, egg white, margarine and applesauce together and pour into dry ingredients mixing well.
- Add vanilla.
- Spray muffin tin with non-stick cooking spray (paper liners are not recommended) and fill 2/3 full with batter.
- Sprinkle a bit of oat flakes to the top of each muffin.
- Preheat oven to 400 degrees and cook for 15- 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 381.93mg | 16% | |
| Potassium | 208.53mg | 4% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.61 Kcal (785 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 7% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 593.1mg | 16% | |
| Potassium | 323.82mg | 4% | |
| Total Carbs | 29.03g | 6% | |
| Sugars | 11.88g | 31% | |
| Dietary Fiber | 2.19g | 6% | |
| Protein | 3.44g | 4% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 7% | |
| Calcium | 146.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Ginger Cake
Cake flour, Baking powder, Baking soda, Salt and 10 more.. -
Spicy Pumpkin Bundt Cake
Cake flour, plus more for dusting (not self-rising) and 13 more.. -
Coffee Spice Cake
Cold strong coffee, Shortening, Dark brown sugar, Molasses and 9 more.. -
Gingerbread Waffles
Butter, melted, Flour, Baking powder, Baking soda, Salt and 8 more.. -
Festive Fruitcake
Raisins, Dried currants, Candied mixed fruit and 19 more.. -
Festive Fruitcake I
Raisins, Dried currants, Candied mixed fruit and 19 more.. -
The BEST Oatmeal Cookies Ever
Raisins, Water, All-purpose flour, Baking soda, Salt and 8 more.. -
Strawberry Sour Cream Cake (Low Fat)
Light margarine, White sugar and 13 more.. -
Easy Oatmeal Cookies
Raisins, Water, All-purpose flour, Baking soda, Salt and 8 more.. -
Light German Chocolate Cake
Cake flour, Unsweetened cocoa, Sweet baking chocolate and 25 more.. -
Gingerbread (From King Arthur Flour)
White whole wheat flour (or all-purpose flour) and 13 more.. -
Maple Syrup Cake
Cake flour or 2 1/4 cups all-purpose flour, Baking powder and 10 more.. -
Gingerbread Cookies In Summer
Dark brown sugar, Butter flavored shortening, Eggs and 11 more.. -
Chocolate Cherry Bread
White whole wheat flour, Baking powder, Baking soda, Salt and 11 more..
Also Try
-
-
Not Gordon's Healthy Bran Muffins
All-purpose flour, Baking powder, Baking powder, Salt and 7 more.. -
Cheryl's Healthy Blueberry Muffins - Ww Points = 1
Fiber 1 cereal , original, Unsweetened applesauce and 11 more.. -
-
-
Healthy Apple ,and Honey of Oats Muffins
Honey-nut flavor toasted oat cereal (kellogg s honey and ... and 7 more.. -
Healthy Apple Walnut Muffins With Flax Seed
Flax seed, All-purpose flour, Whole wheat flour and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
