Mme. Dube's Healthy Apple Muffins |
|
 |
Prep Time: 5 Minutes Cook Time: 18 Minutes |
Ready In: 23 Minutes Servings: 12 |
|
Here's a delicious quick n'easy muffin for breakfast or snack .. high on flavor low on fat and healthy too! Enjoy! Ingredients:
2 cups sifted whole wheat flour |
1 1/2 teaspoons baking powder |
1 1/2 teaspoons baking soda |
1 teaspoon salt |
1 teaspoon vanilla |
1 teaspoon cinnamon |
1 teaspoon nutmeg |
1/3 cup brown sugar |
1 large egg white (beaten) |
1 cup skim milk |
1/2 cup applesauce |
1/4 cup walnuts (chopped) |
1/2 cup raisins |
1/2 cup apple (diced) |
3 tablespoons melted margarine |
3 tablespoons dried oats |
Directions:
1. Sift together flour, salt, baking powder, baking soda, cinnamon, nutmeg and brown sugar.
2. Peel core and dice apple, walnuts, raisins and mix into dry ingredients.
3. Mix milk, egg white, margarine and applesauce together and pour into dry ingredients mixing well.
4. Add vanilla.
5. Spray muffin tin with non-stick cooking spray (paper liners are not recommended) and fill 2/3 full with batter.
6. Sprinkle a bit of oat flakes to the top of each muffin.
7. Preheat oven to 400 degrees and cook for 15- 18 minutes.
|
|