Directions:
- Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan.
- Heat gently for 2-3 minutes.
- Dont boil.
- Remove from heat.
- Add salt, pepper, chopped red and green bell peppers'.
- Serve over stir-fried veggies!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.89 Kcal (2399 kJ) | ||
| Calories from fat | 276.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 307.12mg | 13% | |
| Potassium | 1270.79mg | 27% | |
| Total Carbs | 59.33g | 20% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 16.8g | 67% | |
| Protein | 27.77g | 56% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8mg | 44% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 47% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 3% | |
| Sodium | 55.74mg | 13% | |
| Potassium | 230.66mg | 27% | |
| Total Carbs | 10.77g | 20% | |
| Sugars | 1.74g | 38% | |
| Dietary Fiber | 3.05g | 67% | |
| Protein | 5.04g | 56% | |
| Vitamin C | 8.3mg | 76% | |
| Iron | 1.5mg | 44% | |
| Calcium | 62.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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