Mixed veggies with warm walnut sauce |
|
 |
Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 2 |
|
Som thin different! :) Ingredients:
3 cups mixed vegetables, stir-fried in |
2 teaspoons margarine |
70 g walnuts, coarsely ground |
1/2 clove garlic, crushed |
1 cup low-fat yogurt |
1 egg white |
1 dash red chili powder (optional) |
1 tablespoon cottage cheese, crumbled |
1 teaspoon red bell pepper, chopped |
1 tablespoon green bell pepper, finely chopped |
salt |
pepper |
Directions:
1. Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan.
2. Heat gently for 2-3 minutes.
3. Dont boil.
4. Remove from heat.
5. Add salt, pepper, chopped red and green bell peppers'.
6. Serve over stir-fried veggies!
|
|