Mixed Veggies in White Sauce Recipe

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Mixed Veggies in White Sauce
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Ingredients
9
Count
Nutrition
785
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat butter in a pan.
  2. Add plain flour.
  3. Roast on low flame for 3 minutes.
  4. Add milk.
  5. Stir continuously to avoid lumps.
  6. Boil the sauce till it becomes reasonably thick.
  7. Add salt, pepper and chopped chillies as per taste.
  8. Add boiled mixed vegetables and paneer.
  9. Mix well.
  10. Cook on low flame for a minute.
  11. Garnish with corriander leaves.
  12. Serve hot with naans/parathas/rotis.
  13. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.43 Kcal (3288 kJ)
Calories from fat 241.71 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 70.86mg 24%
Sodium 785.93mg 33%
Potassium 1587.45mg 34%
Total Carbs 102.53g 34%
Sugars 38.27g 153%
Dietary Fiber 20.33g 81%
Protein 31.06g 62%
Vitamin C 19.5mg 32%
Vitamin A 0.3mg 9%
Iron 5.8mg 32%
Calcium 774.5mg 77%
Amount Per 100 g
Calories 78.09 Kcal (327 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 41%
Cholesterol 7.04mg 24%
Sodium 78.14mg 33%
Potassium 157.82mg 34%
Total Carbs 10.19g 34%
Sugars 3.8g 153%
Dietary Fiber 2.02g 81%
Protein 3.09g 62%
Vitamin C 1.9mg 32%
Iron 0.6mg 32%
Calcium 77mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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