Amount Per 1 Serving | |||
Calories | 488.7 Kcal (2046 kJ) | ||
Calories from fat | 188.07 Kcal | ||
% Daily Value* | |||
Total Fat | 20.9g | 32% | |
---|---|---|---|
Cholesterol | 70.42mg | 23% | |
Sodium | 540.35mg | 23% | |
Potassium | 718.19mg | 15% | |
Total Carbs | 48.37g | 16% | |
Sugars | 10.18g | 41% | |
Dietary Fiber | 4.05g | 16% | |
Protein | 26.08g | 52% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 0.1mg | 2% | |
Iron | 3.5mg | 20% | |
Calcium | 228.6mg | 23% |
Amount Per 100 g | |||
Calories | 143.36 Kcal (600 kJ) | ||
Calories from fat | 55.17 Kcal | ||
% Daily Value* | |||
Total Fat | 6.13g | 32% | |
---|---|---|---|
Cholesterol | 20.66mg | 23% | |
Sodium | 158.51mg | 23% | |
Potassium | 210.68mg | 15% | |
Total Carbs | 14.19g | 16% | |
Sugars | 2.99g | 41% | |
Dietary Fiber | 1.19g | 16% | |
Protein | 7.65g | 52% | |
Vitamin C | 1.8mg | 10% | |
Iron | 1mg | 20% | |
Calcium | 67.1mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.