Directions:
- Preheat oven to 450F.
- In a casserole put in the aubergine, zucchini, onion and mushrooms.
- Mix the rest of the ingredients with the tomato paste and the water Pour over the vegetables and mix well.
- Bake in preheated oven till the aubergine is tender, (approx. 45 mins) stirring occasionally.
- Add water as necessary if reqd, but the dish should turn out relatively dry, and slightly browned at the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.66 Kcal (107 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 116.31mg | 5% | |
| Potassium | 219.33mg | 5% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 125.48mg | 5% | |
| Potassium | 236.63mg | 5% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 2.41g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 10.1mg | 16% | |
| Iron | 1.3mg | 6% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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