Ingredients:
- 1 kg seasonal vegetables, peeled and cut into chunks (such as half a small butternut squash , 2 large carrots , 3 medium parsnips and 1 large sweet potato)
Directions:
- Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes.
- Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt.
- Bring to the boil, cover and simmer for 25 minutes.
- Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like.
- Scatter with the chopped coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.05 Kcal (2353 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 327.17mg | 14% | |
| Potassium | 646.07mg | 14% | |
| Total Carbs | 47.06g | 16% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 5.8mg | 32% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 10% | |
|---|---|---|---|
| Sodium | 60.39mg | 14% | |
| Potassium | 119.25mg | 14% | |
| Total Carbs | 8.69g | 16% | |
| Sugars | 1.95g | 42% | |
| Dietary Fiber | 2.06g | 45% | |
| Protein | 1.53g | 17% | |
| Vitamin C | 6.6mg | 59% | |
| Iron | 1.1mg | 32% | |
| Calcium | 19.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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