Mixed Seafood Salad (Insalata ai Frutti di Mare) Recipe

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Mixed Seafood Salad (Insalata ai Frutti di Mare)
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Ingredients
11
Count
Nutrition
3293
Calories
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Ingredients:

Directions:

  1. Scrub mussels with a stiff brush under cold running water. Remove any fibrous “beards� from mussels. Throw away any mussels with open shells.
  2. Soak clams in a bowl, covered with cold water, 15 minutes. Lift out and scrub with a stiff brush under cold running water. Rinse bowl and put clams back in. Cover with fresh cold water, soak 15 minutes, and lift out, leaving any sand in bowl. Keep rinsing clams until no sand remains in bowl.
  3. Bring a large pot of salted water to a boil over high heat. Set a bowl of ice water nearby. Boil shrimp just until pink, about 2 minutes. Using a strainer, transfer to ice water to stop cooking.
  4. Add squid to boiling water. Once pot has returned to boil, cook squid until tentacles curl back and rings are opaque, 45 seconds to 1 minute. Drain well, pat dry with paper towels, and add to bowl of shrimp.
  5. Put 1 tbsp. water (to just cover the bottom) in a 4-qt. saucepan and add cleaned mussels. Cover and cook over high heat until mussels open, 1 to 1 1/2 minutes. Pick out and throw away any mussels that fail to open. Transfer mussels to a clean bowl and let cool 20 minutes.
  6. Add cleaned clams and 1 tbsp. water to pan and steam, covered, over high heat until they open, 1 1/2 minutes. Pick out and throw away any clams that fail to open. Let cool 20 minutes in pan.
  7. Add cooled mussels and clams to bowl of squid and shrimp (leave liquid behind).
  8. In a small bowl, whisk together olive oil, 1/2 cup lemon juice, the garlic, and parsley. Whisk in 1 tsp. salt and several grinds of black pepper.
  9. Pour dressing over seafood and stir gently to bathe with dressing. Let salad marinate at room temperature for 2 hours, tossing occasionally so flavors blend.
  10. Just before serving, taste and season with additional lemon or salt if you like. Serve in shallow bowls, with plenty of the marinade spooned over.
  11. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3292.77 Kcal (13786 kJ)
Calories from fat 1964.12 Kcal
% Daily Value*
Total Fat 218.24g 336%
Cholesterol 1446.67mg 482%
Sodium 8809.43mg 367%
Potassium 3143.72mg 67%
Total Carbs 170.69g 57%
Sugars 3.83g 15%
Dietary Fiber 4.94g 20%
Protein 164.03g 328%
Vitamin C 119.4mg 199%
Iron 27.8mg 155%
Calcium 428.6mg 43%
Amount Per 100 g
Calories 202.97 Kcal (850 kJ)
Calories from fat 121.07 Kcal
% Daily Value*
Total Fat 13.45g 336%
Cholesterol 89.17mg 482%
Sodium 543.01mg 367%
Potassium 193.78mg 67%
Total Carbs 10.52g 57%
Sugars 0.24g 15%
Dietary Fiber 0.3g 20%
Protein 10.11g 328%
Vitamin C 7.4mg 199%
Iron 1.7mg 155%
Calcium 26.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.2
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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