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Mixed Greens with Grapefruit, Fennel, and Parmesan Recipe

Mixed Greens with Grapefruit, Fennel, and Parmesan Recipe

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Mixed Greens with Grapefruit, Fennel, and Parmesan

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

1 small garlic clove, minced and mashed to a paste with 1/4 teaspoonsalt
3 tbsp fresh grapefruit juice
3 tbsp white-wine vinegar
1 1/2 tsp dijon-style mustard
1/2 cup olive oil
1/3 cup minced fresh parsley leaves ( preferably flat-leafed)
8 cups coarsely shredded romaine, rinsed and spun dry
3 cups arugula or watercress , coarse stems discarded and the leaveswashed well and spun dry
3 cups thinly sliced fennel bulb (sometimes called anise, available atmost supermarkets)
1 cup thinly sliced radishes
3 oz parmesan , shaved into curls with a vegetable peeler (about 11/2 cups)
3 large grapefruit , the zest and pith cut away with a serrated knife andthe flesh cut into sections

Directions:

Make the dressing: In a small bowl whisk together the garlic paste, the grapefruit juice, the vinegar, and the mustard, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Whisk in the parsley and salt and pepper to taste.
In a large bowl toss together the romaine, the arugula, the fennel, the radishes, and the dressing, add the Parmesan and the grapefruit sections, cut into 1-inch pieces, and toss the salad gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.13 Kcal (1236 kJ)
Calories from fat	202.72 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	9.64mg	3%
Sodium	281.75mg	12%
Potassium	644.3mg	14%
Total Carbs	16.89g	6%
Sugars	1.41g	6%
Dietary Fiber	3.29g	13%
Protein	8.09g	16%
Vitamin C	63.4mg	106%
Iron	1.5mg	9%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	96.27 Kcal (403 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	35%
Cholesterol	3.14mg	3%
Sodium	91.91mg	12%
Potassium	210.18mg	14%
Total Carbs	5.51g	6%
Sugars	0.46g	6%
Dietary Fiber	1.07g	13%
Protein	2.64g	16%
Vitamin C	20.7mg	106%
Iron	0.5mg	9%
Calcium	83.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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