Directions:
- Tear off and discard any tough stems from the greens.
- Bring water to a boil in a large kettle and add the onion and salt pork.
- Simmer 30 minutes then add greens, salt and pepper.
- Add 1 teaspoon of the sugar and simmer for 2 hours.
- Meanwhile combine cornmeal, flour, salt and the remaining sugar in a mixing bowl.
- Slowly add the boiling water stirring constantly.
- Add just enough water to make a stiff manageable mixture.
- Wet the palms of the hands then break off bits of cornmeal dough the size of walnuts and shape into balls.
- Drop balls into the boiling greens then cover and continue cooking 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.79 Kcal (2189 kJ) | ||
| Calories from fat | 376.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.88g | 64% | |
|---|---|---|---|
| Cholesterol | 39mg | 13% | |
| Sodium | 2868.06mg | 120% | |
| Potassium | 410.47mg | 9% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.6mg | 15% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 64% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 13% | |
| Sodium | 546.91mg | 120% | |
| Potassium | 78.27mg | 9% | |
| Total Carbs | 5.64g | 10% | |
| Sugars | 1.08g | 23% | |
| Dietary Fiber | 1.25g | 26% | |
| Protein | 1.7g | 18% | |
| Vitamin C | 4.1mg | 36% | |
| Iron | 0.5mg | 15% | |
| Calcium | 23.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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