Directions:
- In a blender,combine vinegar,mustard,honey,1/4tsp salt and some fresh ground pepper. Cover and blend 30 seconds. With the blender runningslowly,add oil in a thin,steady stream(if necessary,atop blender and scrape down sides).
- In a salad bowl,combine greens,mango goat cheese and cranberries. Add mint sprigs,to likin;drizzle with dressing. Toss gently to coat. Season,to taste,with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.86 Kcal (2214 kJ) | ||
| Calories from fat | 393.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 67% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 14% | |
| Sodium | 327.66mg | 14% | |
| Potassium | 129.77mg | 3% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1mg | 5% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 332.2 Kcal (1391 kJ) | ||
| Calories from fat | 247.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 67% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 14% | |
| Sodium | 205.82mg | 14% | |
| Potassium | 81.52mg | 3% | |
| Total Carbs | 14.99g | 8% | |
| Sugars | 13.39g | 85% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 8.2g | 26% | |
| Vitamin C | 12.8mg | 34% | |
| Iron | 0.6mg | 5% | |
| Calcium | 229.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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