Mixed Greens and Spinach Salad Recipe

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Mixed Greens and Spinach Salad
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Ingredients
5
Count
Nutrition
67
Calories
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Ingredients:

  • 4 cups spinach
  • 4 cups mixed greens
  • 1/2 cup green onions

Directions:

  1. Mix ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.87 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 106.01mg 4%
Potassium 1110.49mg 24%
Total Carbs 11.41g 4%
Sugars 4.37g 17%
Dietary Fiber 5g 20%
Protein 7.25g 14%
Vitamin C 43.2mg 72%
Iron 4.7mg 26%
Calcium 156mg 16%
Amount Per 100 g
Calories 19.41 Kcal (81 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.77mg 4%
Potassium 322.35mg 24%
Total Carbs 3.31g 4%
Sugars 1.27g 17%
Dietary Fiber 1.45g 20%
Protein 2.1g 14%
Vitamin C 12.5mg 72%
Iron 1.4mg 26%
Calcium 45.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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