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Mixed Grains Baked With Herbs, Vegetables and Cheese Recipe

Mixed Grains Baked With Herbs, Vegetables and Cheese Recipe

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Mixed Grains Baked With Herbs, Vegetables and Cheese

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Ingredients:

Serving

4 cups vegetable stock
1/2 cup barley (regular, not quick-cooking )
1/4 cup wild rice (the real thing, not a mix)
1/4 cup brown rice
1 tbsp olive oil
1 medium onion, diced
8 oz sliced mushrooms
1 cup finely chopped canned tomato with juice
1 tsp freshly grated lemon , rind of
1/2 cup sliced black olives
1/2 cup chopped fresh parsley
1/2 tsp thyme
1/2 tsp dried basil
fresh ground pepper
1/2 cup bulgur
1 cup cubed cheddar cheese (4 oz)
1 cup frozen peas

Directions:

Bring stock to boil in medium saucepan.
Add barley and wild rice and simmer, covered, 15 minutes.
Stir in brown rice and cook 10 minutes.
Pour into a large (at least 2 1/2 qt) baking dish.
Heat oil in skillet; add onion and saute 5 minutes.
Stir in mushrooms and cook until brown and juicy, about 10 minutes.
Scrape mixture into grains.
Stir in tomatoes, lemon peel, olives, parsley, thyme, basil and pepper.
Cover and bake at 350 degrees for 30 minutes.
Remove from oven and stir in bulghur.
Cover and return to oven for 25 minutes or until liquid has been absorbed and grains are tender.
Fluff with fork; gently stir in cheese and peas.
Cover and let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	845.83 Kcal (3541 kJ)
Calories from fat	107.79 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	19.85mg	7%
Sodium	25296.66mg	1054%
Potassium	442.79mg	9%
Total Carbs	146.74g	49%
Sugars	4.74g	19%
Dietary Fiber	6.5g	26%
Protein	11.03g	22%
Vitamin C	16.8mg	28%
Iron	2.6mg	14%
Calcium	186.1mg	19%

Amount Per 100 g
Calories	233.14 Kcal (976 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	18%
Cholesterol	5.47mg	7%
Sodium	6972.56mg	1054%
Potassium	122.05mg	9%
Total Carbs	40.45g	49%
Sugars	1.31g	19%
Dietary Fiber	1.79g	26%
Protein	3.04g	22%
Vitamin C	4.6mg	28%
Iron	0.7mg	14%
Calcium	51.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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