Country Captain Chicken Recipe

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Ingredients:

Serving

1 whole chicken, cut in 1/8ths
2 -4 tbsp vegetable oil , for browning chicken
2 -3 garlic cloves
1 yellow onion, diced
1 (8 oz) container fresh mushrooms, sliced
1 (20 oz) can diced tomatoes
1 cup hot water
1 tsp salt
1 tsp parsley
1 tsp thyme
1 tsp curry, blend
black pepper

Directions:

Flour and brown chicken in pot. (Remove skins before hand if you prefer.).
Remove chicken and set aside on a platter.
Sautee garlic, onion and mushrooms in same pot until onion is translucent. No need to add more oil.
Add spices, then wet ingredients, then browned chicken.
Simmer 45 minutes, or until chicken is completely cooked through.
Per your preference, serve chicken whole over rice, or remove meat from bones, and add back into stew.
Cooking with the bones in adds a lot of flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.19 Kcal (1923 kJ)
Calories from fat	315.28 Kcal
		% Daily Value*
Total Fat	35.03g	54%
Cholesterol	156.9mg	52%
Sodium	513.59mg	21%
Potassium	392.31mg	8%
Total Carbs	2.45g	1%
Sugars	0.26g	1%
Dietary Fiber	0.62g	2%
Protein	31.88g	64%
Vitamin C	7.3mg	12%
Iron	2mg	11%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	182.69 Kcal (765 kJ)
Calories from fat	125.44 Kcal
		% Daily Value*
Total Fat	13.94g	54%
Cholesterol	62.42mg	52%
Sodium	204.34mg	21%
Potassium	156.09mg	8%
Total Carbs	0.97g	1%
Sugars	0.1g	1%
Dietary Fiber	0.25g	2%
Protein	12.69g	64%
Vitamin C	2.9mg	12%
Iron	0.8mg	11%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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