GRAINS: Heat oil in heavy large saucepan over medium-low heat.
Add onion and garlic and saute until onion is just golden brown, about 6 minutes.
Add curry powder and saute until fragrant, about 1 minute.
Mix in Kashi, lentils and cinnamon stick.
Stir until grains are lightly coated with oil, about 2 minutes.
Add broth and bring to boil.
Cover and cook until grains are tender and liquid is absorbed, about 35 minutes.
Remove from heat.
Season with salt.
Cover and keep warm.
VEGETABLES: Heat 1 tablespoon oil in wok or heavy large skillet over high heat.
Add ginger and garlic and cook until just golden, stirring constantly, about 10 seconds.
Add broccoli and carrots and stir-fry 1 minute.
Reduce heat to medium.
Add water, cover and cook until carrots are almost crisp-tender, about 3 minutes.
Turn heat to high.
Add remaining 1 tablespoon oil, red bell peppers, mushrooms and green onions.
Stir-fry until vegetables are heated through, about 2 minutes.
Remove from heat.
Add soy sauce and sesame oil; toss thoroughly.
Transfer grains to platter.
Spoon vegetables over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.33 Kcal (1182 kJ)
Calories from fat	90.73 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	0.09mg	0%
Sodium	425.7mg	18%
Potassium	882.83mg	19%
Total Carbs	41.99g	14%
Sugars	9.46g	38%
Dietary Fiber	14.59g	58%
Protein	11.56g	23%
Vitamin C	136.6mg	228%
Vitamin A	1.4mg	47%
Iron	20.7mg	115%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	86.72 Kcal (363 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	16%
Cholesterol	0.03mg	0%
Sodium	130.76mg	18%
Potassium	271.18mg	19%
Total Carbs	12.9g	14%
Sugars	2.9g	38%
Dietary Fiber	4.48g	58%
Protein	3.55g	23%
Vitamin C	42mg	228%
Vitamin A	0.4mg	47%
Iron	6.4mg	115%
Calcium	34.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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