Directions:
- Cut pineapple, watermelon, pears, apples, green apples, melon into one inch sized pieces. Halve the star fruit and then slice thinly. Take all the cut fruits in a big bowl.
- Roast cumin seeds and grind coarsely with black salt in a mortar with a pestle. Remove into a bowl.
- Grind together fresh red chilies, green chillies, coriander leaves and mint leaves in the mortar with a pestle.
- Add lemon juice, lime juice and grind again.
- Add the black salt and roasted cumin seed powder and mix well.
- Add this mixture to the fruit bowl.
- Add chaat masala. Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.04 Kcal (1306 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 35.51mg | 1% | |
| Potassium | 934.55mg | 20% | |
| Total Carbs | 80.6g | 27% | |
| Sugars | 58.76g | 235% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 155.6mg | 259% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.3mg | 252% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.4 Kcal (178 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.83mg | 1% | |
| Potassium | 126.99mg | 20% | |
| Total Carbs | 10.95g | 27% | |
| Sugars | 7.98g | 235% | |
| Dietary Fiber | 1.2g | 35% | |
| Protein | 0.62g | 9% | |
| Vitamin C | 21.1mg | 259% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 6.2mg | 252% | |
| Calcium | 9.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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