Directions:
- Combine the rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes, until rice is tender. Drain, if necessary, and cool.
- While the rice is cooling, place golden raisins in a bowl, and fill with enough hot water to cover. Let soak for 20 minutes to plump. Drain.
- In a medium bowl, whip cream until soft peaks form. Fold in curry powder, lemon juice, salt and pepper. In a separate bowl, stir together the brown rice, asparagus, red pepper, apples, and raisins. Fold into the curry cream, and chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.78 Kcal (1490 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 19.7mg | 1% | |
| Potassium | 414.24mg | 9% | |
| Total Carbs | 68.61g | 23% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 11% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 7% | |
| Sodium | 4.3mg | 1% | |
| Potassium | 90.36mg | 9% | |
| Total Carbs | 14.97g | 23% | |
| Sugars | 3.71g | 68% | |
| Dietary Fiber | 1.28g | 23% | |
| Protein | 1.08g | 10% | |
| Vitamin C | 7.8mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.1mg | 79% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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