Ingredients:
- 12 oz frozen mixed berries (or some combination of strawberries, blueberries , raspberries , blackberries)
Directions:
- In a medium saucepan, combine all but the lemon juice.
- Bring just to simmer and cook until berries are warm and sugar is dissolved.
- Transfer to a blender and puree until smooth.
- Strain through a fine sieve (or line coarse sieve with an old flour sack towel).
- Press as much through as possible, leaving only the seeds behind.
- Stir in the lemon juice and adjust sweetness if desired with additional sugar.
- Can be refrigerated for up to 4 days in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 44.33mg | 2% | |
| Potassium | 13.22mg | 0% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 8.71g | 35% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 75.52mg | 2% | |
| Potassium | 22.53mg | 0% | |
| Total Carbs | 19.28g | 4% | |
| Sugars | 14.85g | 35% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 6.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gluten-Free Blueberry Dumplings
Fresh berries or 1 quart frozen berries and 12 more.. -
Turnip Stew-Arabic Style
Water , or as needed and 9 more.. -
Blueberry Pie Filling
Water, Sugar, Salt, Lemon juice, Clear jel, Water and 4 more.. -
Never Bitter Lemonade
Water, White sugar, Salt, Fresh lemon juice -
Mediterranean Couscous Salad
Water, Couscous, Salt, Lemon juice, Garlic clove, minced and 6 more.. -
Italian Lemon Ice (Granita)
Water, Sugar, Salt and 3 more.. -
Tomato Rice Salad
Water, Grain rice, Salt, divided, Lemon juice and 11 more.. -
Never Bitter Lemonade
Water, White sugar, Salt, Fresh lemon juice -
Oral Rehydration Salts
Water, boiled, Sugar, Salt, Lemon juice (optional) and 2 more.. -
Lemon Couscous Salad With Arugula Scallions And Di...
Water, A 10-oz box couscous (about 1 1/2 cups), Salt and 5 more.. -
Sensational Samosas
All-purpose flour, Salt, Ajwain seeds and 19 more.. -
Asparagus, Ham, and Lemon
Olive oil and 6 more..
Also Try
-
Sweet Corn Bread with Mixed Berries and Berry Coulis
Fresh or thawed frozen raspberries and 21 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
