Mixed Bean Soup Recipe

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Mixed Bean Soup
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Ingredients:

  • 24 oz dry beans
  • 8 oz turkey
  • 4 oz ham
  • 100 g onion
  • 100 g carrot
  • 100 g celery
  • 2 tsp olive oil
  • 6 cup water

Directions:

  1. You know how to do this
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1325.95 Kcal (5551 kJ)
Calories from fat 543.83 Kcal
% Daily Value*
Total Fat 60.43g 93%
Cholesterol 271.08mg 90%
Sodium 5258.29mg 219%
Potassium 3179.6mg 68%
Total Carbs 93.89g 31%
Sugars 25.4g 102%
Dietary Fiber 27.41g 110%
Protein 106.25g 212%
Vitamin C 16mg 27%
Vitamin A 1mg 33%
Iron 10.2mg 57%
Calcium 439mg 44%
Amount Per 100 g
Calories 38.19 Kcal (160 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 93%
Cholesterol 7.81mg 90%
Sodium 151.47mg 219%
Potassium 91.59mg 68%
Total Carbs 2.7g 31%
Sugars 0.73g 102%
Dietary Fiber 0.79g 110%
Protein 3.06g 212%
Vitamin C 0.5mg 27%
Iron 0.3mg 57%
Calcium 12.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 33
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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