Directions:
- Mix all the beans together in a bowl.
- Heat 1 tbsp olive oil in a large frying pan.Add half the onion and all of the garlic, and cook gently for 5 minutes until the onion is soft.
- Add the spices and cook for 1 minute, stirring continuously. Let cool for 5 minutes.
- Add the spice mix to the beans and stir well. Add the cucumber, tomatoes and remaining onion.
- Whisk together the remaining olive oil and lemon juice and pour over the bean salad.
- Leave to marinade if you can, as this will enhance the flavours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.8 Kcal (619 kJ) | ||
| Calories from fat | 128.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 15.54mg | 1% | |
| Potassium | 115.38mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 176.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 22% | |
|---|---|---|---|
| Sodium | 21.45mg | 1% | |
| Potassium | 159.28mg | 2% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 2.46g | 7% | |
| Dietary Fiber | 2.15g | 6% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 15.6mg | 19% | |
| Iron | 0.8mg | 3% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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