Directions:
- Add the Chorizo to a cold Casserole dish and put on a low heat. Fry for 5-10mins for it to release its oils. Add the Garlic, Chilli Flakes, Leek and sugar, fry for 5 mins. Drain the beans and add them with the passata and stock. Put into an oven and cook for an hour at 180c
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.37 Kcal (747 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 8% | |
| Sodium | 759.08mg | 32% | |
| Potassium | 163.75mg | 3% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.33 Kcal (416 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 15% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 8% | |
| Sodium | 422.7mg | 32% | |
| Potassium | 91.19mg | 3% | |
| Total Carbs | 7.27g | 4% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 5.37g | 19% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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