Mushrooms and Leeks Recipe

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Ingredients:

Serving

8 small leeks
3 tbsp butter
1 1/2 lbs large mushrooms, quartered
1 cup chicken stock
1/2 tsp brown sugar
1/8 tsp saffron
1/2 tsp minced fresh ginger
3 tbsp white flour
3 tbsp soft butter , combined with the flour
salt and pepper

Directions:

Wash leeks and slice them into rings discarding roots and green tops.
Saute leeks in the butter in a large skillet until they begin to wilt.
Then add mushrooms and toss to coat.
Combine stock, sugar, saffron and ginger.
Pour the liquid over the vegetables.
Simmer, covered for about 2 minutes (just long enough to soften the mushrooms a little).
Add the flour/butter mixture, stirring rapidly over low heat until the liquid thickens and vegetables are evenly coated.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.78 Kcal (803 kJ)
Calories from fat	71.81 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	16.47mg	5%
Sodium	106.92mg	4%
Potassium	284.6mg	6%
Total Carbs	26.89g	9%
Sugars	5.9g	24%
Dietary Fiber	2.67g	11%
Protein	4.45g	9%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	104.77 Kcal (439 kJ)
Calories from fat	39.23 Kcal
		% Daily Value*
Total Fat	4.36g	12%
Cholesterol	8.99mg	5%
Sodium	58.41mg	4%
Potassium	155.47mg	6%
Total Carbs	14.69g	9%
Sugars	3.22g	24%
Dietary Fiber	1.46g	11%
Protein	2.43g	9%
Vitamin C	7.8mg	24%
Iron	1.4mg	14%
Calcium	40.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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