Mix Fruit Chutney Recipe

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Mix Fruit Chutney
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Ingredients
8
Count
Nutrition
151
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat.
  2. Add onion and stir-fry 1 minute.
  3. Stir in curry powder until the smell is fragrant, about 2 minutes.
  4. Add fruit with juice, raisins and almonds. Stir to blend.
  5. In a small bowl, stir lemon juice into cornstarch until smooth.
  6. Stir into fruit mixture until sauce thickens.
  7. Cool before serving.
  8. Keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.88 Kcal (632 kJ)
Calories from fat 74.94 Kcal
% Daily Value*
Total Fat 8.33g 13%
Sodium 8.67mg 0%
Potassium 266.05mg 6%
Total Carbs 19.47g 6%
Sugars 3.02g 12%
Dietary Fiber 3.35g 13%
Protein 2.46g 5%
Vitamin C 7.7mg 13%
Iron 1.5mg 9%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 178.19 Kcal (746 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 13%
Sodium 10.24mg 0%
Potassium 314.21mg 6%
Total Carbs 22.99g 6%
Sugars 3.57g 12%
Dietary Fiber 3.96g 13%
Protein 2.91g 5%
Vitamin C 9mg 13%
Iron 1.8mg 9%
Calcium 49.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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