Charleston Hobotee Recipe

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Charleston Hobotee
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. In a skillet, melt the butter over moderate heat, add the onion, and cook, stirring till softened, 2 to 3 minutes.
  3. Add the curry powder and cook, stirring 2 minutes longer.
  4. Transfer the onions to a mixing bowl, add the meat, bread, almonds, lemon juice, one of the eggs, the sugar and salt and blend thoroughly.
  5. Butter six 1/2 cup ramekins and divide the meat mixture among them. (Likewise, do the same to a large casserole to make one dish)
  6. In another bowl, combine the remaining 2 eggs, half-and-half, white pepper and whisk till blended.
  7. Pour equal amounts of the cream mixture into the ramekins, garnish the tops with the small bay leaf, and bake till golden, about 25 minutes.
  8. Serve hot.
  9. I needed to hit mine under the broiler for a minute to brown the tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.13 Kcal (1211 kJ)
Calories from fat 177.06 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 172.28mg 57%
Sodium 124.36mg 5%
Potassium 366.59mg 8%
Total Carbs 7.35g 2%
Sugars 1.51g 6%
Dietary Fiber 1.45g 6%
Protein 21.98g 44%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 176.3 Kcal (738 kJ)
Calories from fat 107.96 Kcal
% Daily Value*
Total Fat 12g 30%
Cholesterol 105.05mg 57%
Sodium 75.83mg 5%
Potassium 223.53mg 8%
Total Carbs 4.48g 2%
Sugars 0.92g 6%
Dietary Fiber 0.88g 6%
Protein 13.4g 44%
Vitamin C 2.3mg 6%
Iron 1.4mg 13%
Calcium 72.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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