Mix & Bake Chili Cornbread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/4 cup yellow cornmeal
2 (2 1/4 tsp) envelopes quick-rising yeast
2 tbsp sugar
1/2 tsp salt
2/3 cup very warm milk (120 f to 130 f)
3 tbsp corn oil
1 egg
1/2 cup whole kernel corn, frozen or canned, drained
1 lb ground beef
1/2 cup diced onion
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1 tsp chili powder (optional)
1 (32 -39 g) package chili seasoning mix
1 (500 g) can dark red kidney beans, drained
1 (250 ml) can tomato sauce
1 cup shredded mexican blend cheese

Directions:

Brown ground beef and drain.
Spray an 8x8-inch baking pan with cooking spray. Mix cornbread batter ingredients in pan.
Add remaining chili ingredients to browned hamburger in large skillet. Cook and stir over medium-high heat about 10 minutes, until mixture simmers. (I actually turned it down and let it simmer, only stirring it a couple of times while I mixed the batter up.).
Top batter evenly with chili filling. Sprinkle with shredded cheese.
Bake by placing in COLD oven; set the temperature to 350°F Bake for 30 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.74 Kcal (1791 kJ)
Calories from fat	211.25 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	92.42mg	31%
Sodium	414.23mg	17%
Potassium	426.49mg	9%
Total Carbs	30.7g	10%
Sugars	5.97g	24%
Dietary Fiber	2.44g	10%
Protein	24.55g	49%
Vitamin C	27.2mg	45%
Iron	2.4mg	13%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	194.84 Kcal (816 kJ)
Calories from fat	96.23 Kcal
		% Daily Value*
Total Fat	10.69g	36%
Cholesterol	42.1mg	31%
Sodium	188.68mg	17%
Potassium	194.27mg	9%
Total Carbs	13.98g	10%
Sugars	2.72g	24%
Dietary Fiber	1.11g	10%
Protein	11.18g	49%
Vitamin C	12.4mg	45%
Iron	1.1mg	13%
Calcium	82.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

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