Taco Bake Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

taco meat filling
1 lb ground beef
1 1/4 oz taco seasoning
batter
1 cooking spray
3/4 cup all-purpose flour
1/2 cup masa corn flour
1/2 oz yeast
1 tbsp sugar
1/2 tsp salt
3/4 cup milk, very warm (120 degrees f to 130 degrees f)
3 tbsp corn oil
1 egg
topping
1 cup shredded cheese, mexican-style
15 tortilla chips, partially crushed

Directions:

Brown ground beef and drain. Add taco seasoning and mix well.
Mix batter ingredients together in a large bowl.
Put batter in pre-sprayed 9-1/2-inch deep dish pie plate.
Top batter with taco meat filling. sprinkle with shredded cheese and tortilla chips.
Bake by placing in a COLD oven; set temperature to 350 degrees F. Bake for 30 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.02 Kcal (1905 kJ)
Calories from fat	235.89 Kcal
		% Daily Value*
Total Fat	26.21g	40%
Cholesterol	92.49mg	31%
Sodium	502.59mg	21%
Potassium	410.34mg	9%
Total Carbs	30.85g	10%
Sugars	3.44g	14%
Dietary Fiber	1.93g	8%
Protein	24.49g	49%
Iron	2.9mg	16%
Calcium	202.6mg	20%

Amount Per 100 g
Calories	251.83 Kcal (1054 kJ)
Calories from fat	130.55 Kcal
		% Daily Value*
Total Fat	14.51g	40%
Cholesterol	51.19mg	31%
Sodium	278.16mg	21%
Potassium	227.1mg	9%
Total Carbs	17.07g	10%
Sugars	1.91g	14%
Dietary Fiber	1.07g	8%
Protein	13.55g	49%
Iron	1.6mg	16%
Calcium	112.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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